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Health 21

The Secrets To A Strong Core and Radiant Health

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you...

Chakra Series – Manipura or Solar Plexus Chakra

As we journey through the body in this series, we take a look at the third chakra – the Manipura...

Dealing With Physical Pain: How to Reclaim Your Power

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your...

Health 80

How to Deepen Your Yoga Practice

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s...

5 Life Hacks to Beat the Blues

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An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles...

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