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My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.
As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.
I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both an individual level and class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.
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Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you...
As we journey through the body in this series, we take a look at the third chakra – the Manipura...