meditation

Homemeditation

Yoga for Anxiety: Learn to Let Go

Hermosa 29/10/2019 0 comments 0

I’ve lived with chronic anxiety for more than half my life. I’m 44 now, and it’s only in the last five years I’ve been able to live a full, happy, and joyful life without anxiety getting in the way. Through decades of self-inquiry, meditation, yoga and mindfulness, I’ve found ways to understand, relate to, and manage my anxiety in new and…

Chakra Series – Manipura or Solar Plexus Chakra

Hermosa 28/04/2016 4 comments 5

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen