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My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.
Hannah Spencer
Yoga StudentAs a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.
Jennifer Lawrence
Yoga StudentI’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both an individual level and class level.
Jerry Hansen
Yoga Studentblog update
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Yoga Nidra for Sleep: Guided Meditations for Relaxation and Rest
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed...
BHAKTI YOGA – ALL YOU NEED IS LOVE
We come to our mats to practice yoga not only when we are happy and content with our life. More...
Your Complete Guide to Healthy Backbends
How do you do a backbend safely while fully experiencing all of its benefits? For many, backbend stretches are an essential aspect...
