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Yoga for Beginners – Everything You Need to Know Before You Start

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including...

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5 Essential Yoga Books to Inspire You and Your Yoga Practice

Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one....

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Yoga for Lower Back Pain and Optimal Back Health

Introduction The lower back is a common area of pain and discomfort, especially as we get older. Lower back pain...

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10 Fantastic Gifts for Your Favorite Yogi

1. Yoga Mats There is no better gift for a yogi than a really good, high quality yoga mat. It’s...

How To Practice Yoga At Home Despite A Busy Schedule

Nowadays, we barely have enough time to take care of ourselves. Most of the time, we are so engrossed in...

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The Healing Power of the Chakras and Fiji’s Chakra Healing Series

Before I begin, I’d like to remind everyone that my 7-Day Chakra Healing Challenge begins May 1st, 2018! To join, if you...