The Healing Power of the Chakras and Fiji’s Chakra Healing Series

Hermosa 29/10/2019 0 comments 0

Before I begin, I’d like to remind everyone that my 7-Day Chakra Healing Challenge begins May 1st, 2018! To join, if you are a subscriber simply go to the 7-Day Chakra Healing Series and begin! If you are not, you are able to do Chakra One Flow and Chakra Two Flow only (you will need to subscribe to do Chakra Three Flow to Chakra Seven Flow). Also, we already have a community…

Your Complete Guide to Healthy Backbends

Hermosa 29/10/2019 0 comments 0

How do you do a backbend safely while fully experiencing all of its benefits?For many, backbend stretchesare an essential aspect of a yoga practice. They can feel amazing, opening your spine and heart, releasing deeply-held tension and invigorating your mind and body. However, backbends can easily be done incorrectly, putting unnecessary stress on the spine, particularly the lower back, and…

The Meaning Of Namaste

Hermosa 29/10/2019 0 comments 0

The most unfamiliar part of my first few yoga classes wasn’t the ambient music. It wasn’t the contradictory cue to “bend down with a straight spine.” It wasn’t the funny names of the poses. It was the teacher ending the class with her hands in prayer position and saying “Namaste” as she bowed to the class. The rest of the…

Chakra Series – Manipura or Solar Plexus Chakra

Hermosa 28/04/2016 4 comments 6

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…