Yoga For Shoulder Strength and Stability

Hermosa 29/10/2019 0 comments 0

The primary factor that determines shoulder strength, is in fact shoulder stability. So, just what is it that makes a shoulder stable or unstable? Instability in the shoulder occurs when the joint shifts in unintended ways (into stress positions) while under load. Shoulder stability comes from the control of the muscles of the shoulder joint, to selectively limit movement within…

Yoga For Tight Hamstrings

Hermosa 29/10/2019 0 comments 0

Tight hamstrings are the bane of modern life! We sit at desks, drive in cars, and then sit down again in front of the television. All of this sitting flexes the knee, which contracts our hamstring muscles – the long muscles on the backs of the legs – into a shortened position. Over time, tight hamstring muscles can tug the…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen