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How To Practice Yoga At Home Despite A Busy Schedule

Hermosa 29/10/2019 0 comments 0

Nowadays, we barely have enough time to take care of ourselves. Most of the time, we are so engrossed in work that we lose ourselves and forget to exercise regularly. Yoga keeps your body fit and mind calm, and hence, it makes a lot of sense to incorporate it into your daily life. But that does not mean you need…


Hermosa 29/10/2019 0 comments 0

We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for us, meeting us wherever we are emotionally, physically and mentally. It’s our time to gain strengths, really drop into our…

The Environmental Impact of Yoga Clothes

Hermosa 29/10/2019 0 comments 0

Modern yogis spend an enormous amount of money on yoga clothing. 83 million items of yoga clothing are purchased every year in the U.S. alone. 90% of these itemsare made from synthetic fibers. The yoga industry is responsible for an enormous amount of plastic pollution, through its clothing, mats and packaging. This article focuses on yoga clothing. A 2016 study by Yoga…

Free Yoga Challenge – Mini Detox

Hermosa 19/04/2016 1 comments 7

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