body & mind

Homebody & mind

How to boost your eco-friendly yoga practive

Hermosa 29/10/2019 0 comments 0

We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible. It’s great seeing more and more keep cups for our coffee or reusable water bottles at the yoga studios these days. However, sustainability…

Chakra Series – Manipura or Solar Plexus Chakra

Hermosa 28/04/2016 4 comments 6

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

How to Deepen Your Yoga Practice

Hermosa 28/04/2016 0 comments 7

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…