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Yoga For Shoulder Strength and Stability

Hermosa 29/10/2019 0 comments 0

The primary factor that determines shoulder strength, is in fact shoulder stability. So, just what is it that makes a shoulder stable or unstable? Instability in the shoulder occurs when the joint shifts in unintended ways (into stress positions) while under load. Shoulder stability comes from the control of the muscles of the shoulder joint, to selectively limit movement within…

How to Deepen Your Yoga Practice

Hermosa 28/04/2016 0 comments 7

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

5 Life Hacks to Beat the Blues

Hermosa 28/04/2016 0 comments 8

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