5 Essential Yoga Books to Inspire You and Your Yoga Practice

Hermosa 29/10/2019 0 comments 0

Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on…

How to boost your eco-friendly yoga practive

Hermosa 29/10/2019 0 comments 0

We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible. It’s great seeing more and more keep cups for our coffee or reusable water bottles at the yoga studios these days. However, sustainability…

An Absolute Beginners Guide to Yoga

Hermosa 29/10/2019 0 comments 0

The first time I tried yoga, I really didn’t like it. The simple act of sitting on the floor (rather than my very comfortable couch) was not a happy place for my body. I tried one or two classes and then I didn’t come back to it for 8 years. If you are reading this, then chances are you are…

The Secrets To A Strong Core and Radiant Health

jordi.planas 28/04/2016 1 comments 7

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…