5 Essential Yoga Books to Inspire You and Your Yoga Practice

Hermosa 29/10/2019 0 comments 0

Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on…

10 Fantastic Gifts for Your Favorite Yogi

Hermosa 29/10/2019 0 comments 0

1. Yoga Mats There is no better gift for a yogi than a really good, high quality yoga mat. It’s like an avid cyclist getting their favorite bike or a runner their favorite shoes. The mat is where a yogi spends so much of their time, so like a bed, it needs to feel good, provide the support they need…

The Healing Power of the Chakras and Fiji’s Chakra Healing Series

Hermosa 29/10/2019 0 comments 0

Before I begin, I’d like to remind everyone that my 7-Day Chakra Healing Challenge begins May 1st, 2018! To join, if you are a subscriber simply go to the 7-Day Chakra Healing Series and begin! If you are not, you are able to do Chakra One Flow and Chakra Two Flow only (you will need to subscribe to do Chakra Three Flow to Chakra Seven Flow). Also, we already have a community…

Yoga For Tight Hamstrings

Hermosa 29/10/2019 0 comments 0

Tight hamstrings are the bane of modern life! We sit at desks, drive in cars, and then sit down again in front of the television. All of this sitting flexes the knee, which contracts our hamstring muscles – the long muscles on the backs of the legs – into a shortened position. Over time, tight hamstring muscles can tug the…