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Yoga for Lower Back Pain and Optimal Back Health

Hermosa 29/10/2019 0 comments 0

Introduction The lower back is a common area of pain and discomfort, especially as we get older. Lower back pain affects most of us at some point in our lives. Its prevalence is increasing, due to the growing need for desk jobs, longer work days, less down time, more stress and anxiety, more travel and improper nutrition. However, if you…

The Best Eco-Friendly Yoga Pants For Women and Men

Hermosa 29/10/2019 0 comments 0

It’s a sad reality that 90% of all yoga pants/leggings sold in North America – and likely the world – are made from synthetic fibers. As is explored further in our article on the Environmental Impact of Yoga Clothes, conventional synthetic fibers take massive amounts of energy and chemicals to produce, and damage the environment during each phase of their lifecycle….

The Secrets To A Strong Core and Radiant Health

jordi.planas 28/04/2016 1 comments 7

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

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