Power Vinyasa
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The Secrets To A Strong Core and Radiant Health
Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article...
Chakra Series – Manipura or Solar Plexus Chakra
As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the...
Dealing With Physical Pain: How to Reclaim Your Power
Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor...
