If you feel tired and stressed after a working day, we are happy to give you an enjoyable and healthy solution to find your balance again.
Fire up your strength with Hermosa. Choose appropriate timing for you
Fire up your strength with Hermosa. Choose appropriate timing for you
Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you...
As we journey through the body in this series, we take a look at the third chakra – the Manipura...
Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your...
Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s...
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles...
My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.
As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.
I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both an individual level and class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.