About Company
LIVINGSTON CLUB FITNESS CENTRE
Located on the second floor of the North tower, the Livingston Club Fitness Centre is a 7,000 square foot facility equipped with state‑of‑the‑art fitness equipment and a large studio space for a variety of classes and personal training. The fitness centre features the latest cardiovascular machines with embedded entertainment, an eight-piece selectorized strength circuit and a variety of free weight, stability and functional equipment.Selected programming including personal and group training is also available.
HOURS OF OPERATION
FITNESS CENTRE REGISTRATION
Registration is on a first come, first served basis for each session. Registration dates and class schedules are emailed to tenants in advance. Payment is required at the time of registration.
All classes are self-paced, which means that you determine the intensity that is best for you. It’s easy; just listen to your body. We encourage you to exercise according to your fitness level.
Personal Training is not just for elite athletes and celebrities! Everyone can benefit from a session with one of our highly qualified trainers. If you’re just looking for a new program design, one of our trainers will customize an exercise program based entirely on your fitness needs and time constraints. If you want more help, multiple sessions will provide motivation and ongoing feedback, continually assessing your strength, endurance and flexibility – in essence improving the effectiveness of your workouts. No matter what your needs and goals, personal trainers can provide you with a safe, informative and results-oriented environment in which to exercise.
Here is our Top 10 where you can find: the top 10 office athlete exercises; the top 10 running exercises and the top 10 core exercises.
Please contact the Fitness Centre for more information on Personal Training options or pick up a brochure from the fitness desk.
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