The Secrets To A Strong Core and Radiant Health
Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you...
Chakra Series – Manipura or Solar Plexus Chakra
As we journey through the body in this series, we take a look at the third chakra – the Manipura...
Dealing With Physical Pain: How to Reclaim Your Power
Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your...
How to Deepen Your Yoga Practice
Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s...
5 Life Hacks to Beat the Blues
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An Introduction to Mudras
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles...
