Stress can cause tremendous harm for women, physically, mentally, emotionally, & relationally. This workshop series focuses on reducing stress through the bio-psycho-spiritual healing aspects of Iyengar Yoga, yoga philosophy, and Sacred Self Care for a variety of women’s issues. This workshop series is perfect for over-worked, stressed-out women going through life transitions & dealing with extreme stressors (i.e., recovering from sexual assault, body image issues, & eating disorders).

Each 2-hour workshop has a different practice to reduce stress, anxiety, depression, calm the nervous system, and open the heart through a specific Iyengar yoga practice and philosophy discussion.

Can’t attend the entire series? Please contact Angela about weekly drop-ins.

Thursday evenings 6:30-8:30pm, Nov. 7-Dec. 19, 2019 at Serenity Now Wellness Centre.

Experience the healing benefits of yoga in an intimate group setting with a passionate psychologist-yogi!