Mastering the Art Of Vinyasa Yoga Sequencing 3 Day Teacher Development + Inspiration Program with Jason Crandell
WHY I CREATED THIS TRAINING
Having trained hundreds of teachers over the course of nearly two decades, the most common challenges that forI see teachers struggle with involve sequencing—and, each of these problems eventually leads to burnout. The first challenge is that many teachers haven’t learned to properly sequence in their foundational program. They’ve learned to memorize and teach a sequence, but they haven’t learned how to construct their own sequences in a logical, progressive way. The second challenge is when that teachers can burn themselves out by constantly creating new sequences from week-to-week, or day-to-day. In this scenario, teachers often stress themselves out by putting pressure on themselves to constantly create new and different combinations, —ooften at the expense of being consistent with their students. The last sequencing struggle that leads to burnout is when teachers don’t completely understand the anatomical foundations for safe, successful, productive sequencing.
I created this program from years of experience to solve address all of these challenges—and, to help you create authentic, effective, logical sequences that make a positive impact in the lives of your students.
WHAT YOU WILL LEARN IN THIS TRAINING
This program will provide you with the tools to develop meaningful, authentic and effective sequences for your classes and personal practice. It will provide you with the knowledge, inspiration and technique to generate fresh, safe sequences that represent your voice and vision as a teacher. You will learn the anatomical rationale that underscores safe, effective sequencing for every postural category. You’ll minimize burnout and ensure that you have a larger, more consistent student population by avoiding the most common sequencing challenges that teachers face.
WHAT YOU CAN EXPECT EACH DAY OF THE TRAINING
You will get plenty of practice during this training. Each day starts with seated meditation followed by an accessible, hands-on anatomy discussion that illuminates the sequencing topic of the day. Then, you’ll launch into a strong, 2-hr hour vinyasa practice that explores the anatomy and sequencing concepts of the day. In the afternoon, you’ll break down the anatomical details further while discussing the sequencing principles for each of the pose categories. Each afternoon will conclude with another, shorter practice that illustrates the sequencing topic of the day.
THE TOPICS COVERED IN THIS PROGRAM
This program covers every aspect of sequencing, including the anatomical rationale that underscores safe and compelling sequences. This program covers the following topics:
DAY 1: Sequencing with Authenticity and Purpose
DAY 2: Turning Inward: Sequencing for Safe, Effective Forward Bends
Creating Space and Freedom: Sequencing for Efficient Backbends
DAY 3: Releasing Tension: Sequencing for Cleansing Twists
Taking Flight: Sequencing for Strong, Stable Arm Balances
THIS PROGRAM IS RIGHT FOR YOU IF
- You want to teach vinyasa yoga with a more structured, consistent method that helps your students refine and advance their practice.
- You want to become a more successful, in-demand teacher by refining your skills and creating more consistent, compelling classes for your students.
- You want to refine and rededicate yourself to your personal practice while elevating the consistency and quality of your teaching.
- You need help balancing alignment techniques with the rhythm and movement of vinyasa yoga.
- You need support finding your own voice as a yoga teacher.
- You want a modern, credible, consistent approach to vinyasa yoga that is safe, skillful and effective.
Jason Crandell, is a natural teacher and author with nearly 20 years of experience teaching yoga. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. Jason’s articulate, down-to-earth teaching will educate and empower you. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a “teachers’-teacher,” Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences. Jason was a contributing editor for Yoga Journal Magazine where he has published over 25 articles and created their original series of practice podcasts. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.