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June 21, 2016 will go down in history as the day when millions across 132 countries participated in the first ever International Day of Yoga (IDY). Be it the streets of the ever bustling Times Square in New York City or the backdrop of the Hiroshima Peace Memorial in Japan, the longest day of the year was dedicated to yoga….
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga.