Yogaand meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi. Together, the authors say, the
Yogaand meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi. Together, the authors say, the
If the holiday festivities have left you feeling like your body needs a good wringing out, a trip to the yoga studio — or your own yoga mat at home — may be just what the doctor ordered. Whether you choose a gentle, restorative approach or a more vigorous one like Power Yoga, designed for the exceptionally fit, yoga can
If the holiday festivities have left you feeling like your body needs a good wringing out, a trip to the yoga studio — or your own yoga mat at home — may be just what the doctor ordered. Whether you choose a gentle, restorative approach or a more vigorous one like Power Yoga, designed for the exceptionally fit, yoga can
If the holiday festivities have left you feeling like your body needs a good wringing out, a trip to the yoga studio — or your own yoga mat at home — may be just what the doctor ordered. Whether you choose a gentle, restorative approach or a more vigorous one like Power Yoga, designed for the exceptionally fit, yoga can
If the holiday festivities have left you feeling like your body needs a good wringing out, a trip to the yoga studio — or your own yoga mat at home — may be just what the doctor ordered. Whether you choose a gentle, restorative approach or a more vigorous one like Power Yoga, designed for the exceptionally fit, yoga can
