T’ai Chi is a practice for the body and mind, helping you increase energy, improve balance, enhance focus and calm the mind. This beginners kit has everything you need to master the basic skills of T’ai Chi: a 1lb. easy-grip T’ai Chi ball, full-length T’ai Chi for Beginners workout DVD and an instruction guide. By using a ball in your practice there will be extra resistance added to movements, helping you feel your body-weight shift while increasing strength and muscle tone.
T’ai Chi Beginners Kit Features:
- Includes everything you need to learn T’ai Chi
- Increase energy and improve balance
- Enhance focus and calm the mind
- Includes a 1lb. ball, DVD and guide