How To Activate Your Glutes Before A Workout
Did you know that the glutes are the largest muscle group in the body? By switching on this powerful, multi-layer
The secreats to a strong core and radiant health
Having children was always part of my vision, but as it got closer I became worried that life as I knew it would be over. To me, the most surprising thing is it’s not as hard as it seems… After all, only half of it is up to the parents. Kids have an amazing capacity to learn, adapt, and figure things out.
Everything You Need To Know About The Solar Plexus Chakra
The solar plexus chakra is located below the heart chakra and above the scaral chakra.
But what does the solar plexus chakra represent for you in your life?
Here’s everything you need to know about this important chakra.
The Power of Breathing: Pranayama Techniques Practicing
Madhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind, reduce stress, and promote concentration.
Slow Yoga Revolution
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga’s legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.
