How to make exercise more enjoyable Exercise should be something that you can look forward to! If you get into
Did you know that the glutes are the largest muscle group in the body? By switching on this powerful, multi-layer
Hata constitution of the body is the imbalance which is characterized by cold, mobility, buoyancy and size. Those who have this type can customize their yoga practice to bring back the balance. Hata dosha yoga basically helps one to reestablish the qualities of warmness, firmness and proper training to focus on establishing a natural state of well-being. Practicing yoga for vata body type can help bring equilibrium, tranquility and sustenance faster than any other way.
There is more to yoga and Ayuvada than just asanas and medicinal plants! Both of them encompass all of human life and the entire universe. Both Yoga and Ayurveda are historically closely related and have developed in tandem with each other since ancient times. They have diverged in modern times, over the last hundred and fifty years, particularly outside of India, in which Yoga without Ayurveda was for a long time the norm.
If there’s one word that seems ubiquitous every January, it’s “detox”. Anyone hoping to wash away the excesses of the holiday season will look for ways to be better and healthier, at least than they were the year before. The fact is, detoxing isn’t a thing. It is well dressed (and well marketed) pseudoscience.
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga’s legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.