Learning to listen to your body is an important part of having a healthy mindset when it comes to exercise, nutrition and
How to make exercise more enjoyable Exercise should be something that you can look forward to! If you get into
At-Home Abs Workout This 30-minute ab workout will fire up your core, so find a bench or chair and give
Best back exercises to do at home Try these back exercises for yourself! You could do 10 reps of each
One question that the BBG community asks ALL the time is “what is the best way to track my fitness
As a women’s only trainer, one question I get asked a LOT is whether you can exercise during your period.
Did you know that the glutes are the largest muscle group in the body? By switching on this powerful, multi-layer
A strong neck will undoubtedly help to prevent injury. Unfortunately, many athletes ignore neck training until there’s a problem. In
When I heard about the 2018 Wanderlust 21-Day Yoga Challenge, I was going through a difficult time. I had just moved back to Los Angeles from New York and was unemployed, living on my brother’s couch. I figured the Challenge was a way to focus my energies on something other than my resume and job hunting. It was that, and so much more.
Hata constitution of the body is the imbalance which is characterized by cold, mobility, buoyancy and size. Those who have this type can customize their yoga practice to bring back the balance. Hata dosha yoga basically helps one to reestablish the qualities of warmness, firmness and proper training to focus on establishing a natural state of well-being. Practicing yoga for vata body type can help bring equilibrium, tranquility and sustenance faster than any other way.