Hata Dosha Yoga ?

Hata constitution of the body is the imbalance which is characterized by cold, mobility, buoyancy and size. Those who have this type can customize their yoga practice to bring back the balance.  Hata dosha yoga basically helps one to reestablish the qualities of warmness, firmness and proper training to focus on establishing a natural state of well-being. Practicing  yoga for vata body type can help bring equilibrium, tranquility and sustenance faster than any other way. Know about the various . People with hata derangement end up with various health issues like headache, arthiritis, insomnia, anxiety and other digestive disorders as they do not take care of their diet properly. According to, vata pacifying yoga can balance all the  doshas and give a radiant and beaming health. Those with vata try to push themselves very hard to do rigorous yoga asanas like in a bid to counter its effects. But the asanas which are more appropriate for vata balancing are supposed to be calming by nature. These asanas also help to assuage anxiety issues and improve discrepancies like constipation and body pains etc. The lower abdomen, pelvis, and large intestine mostly house vata in the body with many of the asanas compressing the lower abdomen. Also, the asanas that strengthen the lower back help improve vata. 

Hata Yoga

 There are various yoga poses for vata dosha and few of them are listed below: 


is one of the most incomparable asana for vata yoga which works positively to remove vata dosha. One needs to stand straight with shoulders in a width-apart position. Stretch your arms straight up and thereafter hold onto the opposing arms behind the head. Keep the back in straight position and slowly bend forward taking a comfortable position. Try touching the ground in front but you need to be very careful while performing this yoga for vata imbalance as the back can be injured if there’s too much strain while bending. Hence, caution and restrained should be maintained. 


is the seated version of Uttanasana which is performed usually when the back is sore. 


or the Child’s Pose is another admirable yoga pose for vata dosha which helps in constricting the pelvis region. You need to sit in an upright position while flexing the knees and folding them under the bum area. Position the arms on one side and bend in the forward position, relaxing the head on the floor in front. For those who are unable to touch the head on the ground can put a pillow or blanket underneath. This vata balancing yoga is best for those suffering from constipation or indigestion. Apart from practicing, Balasana for treating constipation, you can also try to get instant relief. 

Supta Virasana

is another vata pacifying yoga that helps in stretching of abdominal lower back muscles increasing the pressure on pelvis area and helping to treat asthama condition in young people. One needs to kneel the knees together and sit in a squatting position moving the legs out to the side of pelvis. One needs to place hands on ends of the feet and lean backwards in a bid to touch the lower back on the floor. 


or bow pose is one of the most popular asanas that gives maximum vata relief if performed regularly. For this one needs to lie on the stomach and arms at both sides. Lift the head and shoulders simultaneously and mend both the knees together. Try to reach back and touch the ankles and draw the chest upwards to let the lower body just rest on the pelvic area. 


is usually performed by people with pitta energy. These yoga poses for vata dosha involve squatting and keeping the hands on the buttocks. Move the pelvis area forward, pulling out the lower back and bringing the hands to touch the knees. Also tenderly extend the neck forward and breathe easy. This asana would make the stomach, plexus and the chest areas flexible, allowing the free movement of energy through these organs.

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