One question that the BBG community asks ALL the time is “what is the best way to track my fitness
Hata constitution of the body is the imbalance which is characterized by cold, mobility, buoyancy and size. Those who have this type can customize their yoga practice to bring back the balance. Hata dosha yoga basically helps one to reestablish the qualities of warmness, firmness and proper training to focus on establishing a natural state of well-being. Practicing yoga for vata body type can help bring equilibrium, tranquility and sustenance faster than any other way.
When I began yoga in the late 1990s, it didn’t occur to me to find a class or buy a mat, I just laid out a towel and copied as best I could from a book. About a year later, then in class, I discovered sticky mats, which, back then, was really carpet underlay. Other props did not exist in my consciousness.
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga’s legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.