How To Listen To Your Body
Learning to listen to your body is an important part of having a healthy mindset when it comes to exercise, nutrition and
30 Minute At-Home Workout Routine
At-Home Abs Workout This 30-minute ab workout will fire up your core, so find a bench or chair and give
7 Back Exercises You Can Do At Home
Best back exercises to do at home Try these back exercises for yourself! You could do 10 reps of each
The Facts: Exercise During Your Period
As a women’s only trainer, one question I get asked a LOT is whether you can exercise during your period.
Training the Neck
A strong neck will undoubtedly help to prevent injury. Unfortunately, many athletes ignore neck training until there’s a problem. In
Is it ok to use yoga props in Ashtanga yoga?
When I began yoga in the late 1990s, it didn’t occur to me to find a class or buy a mat, I just laid out a towel and copied as best I could from a book. About a year later, then in class, I discovered sticky mats, which, back then, was really carpet underlay. Other props did not exist in my consciousness.
The Health Benefits of Yoga
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Some type of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
Slow Yoga Revolution
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga’s legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.
