30 Minute At-Home Workout Routine
At-Home Abs Workout This 30-minute ab workout will fire up your core, so find a bench or chair and give
Is it ok to use yoga props in Ashtanga yoga?
When I began yoga in the late 1990s, it didn’t occur to me to find a class or buy a mat, I just laid out a towel and copied as best I could from a book. About a year later, then in class, I discovered sticky mats, which, back then, was really carpet underlay. Other props did not exist in my consciousness.
Everything You Need To Know About The Solar Plexus Chakra
The solar plexus chakra is located below the heart chakra and above the scaral chakra.
But what does the solar plexus chakra represent for you in your life?
Here’s everything you need to know about this important chakra.
10 Powerful Mudrad and How to Use Them
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.
A Beginner’s Guide to Practice, Meditation
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
