Health

The Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Some type of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

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The secreats to a strong core and radiant health

Having children was always part of my vision, but as it got closer I became worried that life as I knew it would be over. To me, the most surprising thing is it’s not as hard as it seems… After all, only half of it is up to the parents. Kids have an amazing capacity to learn, adapt, and figure things out.

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