10 Tips To Make Exercise More Enjoyable
How to make exercise more enjoyable Exercise should be something that you can look forward to! If you get into
The Facts: Exercise During Your Period
As a women’s only trainer, one question I get asked a LOT is whether you can exercise during your period.
Yoga Integration: A Holistic System
There is more to yoga and Ayuvada than just asanas and medicinal plants! Both of them encompass all of human life and the entire universe. Both Yoga and Ayurveda are historically closely related and have developed in tandem with each other since ancient times. They have diverged in modern times, over the last hundred and fifty years, particularly outside of India, in which Yoga without Ayurveda was for a long time the norm.
10 Powerful Mudrad and How to Use Them
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.
Demystifying : Can yoga really cleanse the liver?
If there’s one word that seems ubiquitous every January, it’s “detox”. Anyone hoping to wash away the excesses of the holiday season will look for ways to be better and healthier, at least than they were the year before. The fact is, detoxing isn’t a thing. It is well dressed (and well marketed) pseudoscience.
The Power of Breathing: Pranayama Techniques Practicing
Madhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind, reduce stress, and promote concentration.
