Author Archive for: Jonathan Doe

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How To Practice Yoga At Home Despite A Busy Schedule

Hermosa 29/10/2019 0 comments 0

Nowadays, we barely have enough time to take care of ourselves. Most of the time, we are so engrossed in work that we lose ourselves and forget to exercise regularly. Yoga keeps your body fit and mind calm, and hence, it makes a lot of sense to incorporate it into your daily life. But that does not mean you need…

The Healing Power of the Chakras and Fiji’s Chakra Healing Series

Hermosa 29/10/2019 0 comments 0

Before I begin, I’d like to remind everyone that my 7-Day Chakra Healing Challenge begins May 1st, 2018! To join, if you are a subscriber simply go to the 7-Day Chakra Healing Series and begin! If you are not, you are able to do Chakra One Flow and Chakra Two Flow only (you will need to subscribe to do Chakra Three Flow to Chakra Seven Flow). Also, we already have a community…

Yoga for Anxiety: Learn to Let Go

Hermosa 29/10/2019 0 comments 0

I’ve lived with chronic anxiety for more than half my life. I’m 44 now, and it’s only in the last five years I’ve been able to live a full, happy, and joyful life without anxiety getting in the way. Through decades of self-inquiry, meditation, yoga and mindfulness, I’ve found ways to understand, relate to, and manage my anxiety in new and…

My Journey to Plus Size (Full Bodied) Yoga

Hermosa 29/10/2019 0 comments 0

I’ve never taken a plus sized yoga class. I never felt the need to. I started practicing yoga on a regular basis in 2010, after I finally found a studio where I felt like I could be myself. They seemed happy to have me, and that made me feel great! Before this, I had tried yoga at a few gyms…