Yoga for Anxiety: Learn to Let Go
I’ve lived with chronic anxiety for more than half my life. I’m 44 now, and it’s only in the last...
My Journey to Plus Size (Full Bodied) Yoga
I’ve never taken a plus sized yoga class. I never felt the need to. I started practicing yoga on a...
Yoga For Shoulder Strength and Stability
The primary factor that determines shoulder strength, is in fact shoulder stability. So, just what is it that makes a...
Yoga Nidra for Sleep: Guided Meditations for Relaxation and Rest
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed...
Yoga For Tight Hamstrings
Tight hamstrings are the bane of modern life! We sit at desks, drive in cars, and then sit down again...
How to boost your eco-friendly yoga practive
We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now....
