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Dealing With Physical Pain: How to Reclaim Your Power

Hermosa 28/04/2016 0 comments 23

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

How to Deepen Your Yoga Practice

Hermosa 28/04/2016 0 comments 7

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

5 Life Hacks to Beat the Blues

Hermosa 28/04/2016 0 comments 8

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An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen

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