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Yoga for Anxiety: Learn to Let Go

Hermosa 29/10/2019 0 comments 0

I’ve lived with chronic anxiety for more than half my life. I’m 44 now, and it’s only in the last five years I’ve been able to live a full, happy, and joyful life without anxiety getting in the way. Through decades of self-inquiry, meditation, yoga and mindfulness, I’ve found ways to understand, relate to, and manage my anxiety in new and…

BHAKTI YOGA – ALL YOU NEED IS LOVE

Hermosa 29/10/2019 0 comments 0

We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for us, meeting us wherever we are emotionally, physically and mentally. It’s our time to gain strengths, really drop into our…

Chakra Series – Manipura or Solar Plexus Chakra

Hermosa 28/04/2016 4 comments 6

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen