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Yoga for Beginners – Everything You Need to Know Before You Start

Hermosa 29/10/2019 0 comments 0

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what to wear, what equipment you…

The Environmental Impact of Yoga Clothes

Hermosa 29/10/2019 0 comments 0

Modern yogis spend an enormous amount of money on yoga clothing. 83 million items of yoga clothing are purchased every year in the U.S. alone. 90% of these itemsare made from synthetic fibers. The yoga industry is responsible for an enormous amount of plastic pollution, through its clothing, mats and packaging. This article focuses on yoga clothing. A 2016 study by Yoga…

The Meaning Of Namaste

Hermosa 29/10/2019 0 comments 0

The most unfamiliar part of my first few yoga classes wasn’t the ambient music. It wasn’t the contradictory cue to “bend down with a straight spine.” It wasn’t the funny names of the poses. It was the teacher ending the class with her hands in prayer position and saying “Namaste” as she bowed to the class. The rest of the…

Chakra Series – Manipura or Solar Plexus Chakra

Hermosa 28/04/2016 4 comments 5

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…