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Author Archive for: Jonathan Doe

HomeArticles by: Hermosa

The Meaning Of Namaste

Hermosa 29/10/2019 0 comments 0

The most unfamiliar part of my first few yoga classes wasn’t the ambient music. It wasn’t the contradictory cue to “bend down with a straight spine.” It wasn’t the funny names of the poses. It was the teacher ending the class with her hands in prayer position and saying “Namaste” as she bowed to the class. The rest of the…

The Best Eco-Friendly Yoga Pants For Women and Men

Hermosa 29/10/2019 0 comments 0

It’s a sad reality that 90% of all yoga pants/leggings sold in North America – and likely the world – are made from synthetic fibers. As is explored further in our article on the Environmental Impact of Yoga Clothes, conventional synthetic fibers take massive amounts of energy and chemicals to produce, and damage the environment during each phase of their lifecycle….

Chakra Series – Manipura or Solar Plexus Chakra

Hermosa 28/04/2016 4 comments 6

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

Dealing With Physical Pain: How to Reclaim Your Power

Hermosa 28/04/2016 0 comments 23

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

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